Monthly Archives: February 2017

February is Heart Health Month

Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Making heart-healthy choices, knowing your family health history and the risk factors for heart disease, having regular check-ups and working with your physician to manage your health are all integral aspects of saving lives from this often silent killer. So what does that me to me? Here are some tips to help you know about Heart Disease & some basic changes . Remember it is never to late to make changes no matter what your age is

High blood pressure, high LDL cholesterol, and smoking are key heart disease risk factors for heart disease. About half of Americans (49%) have at least one of these three risk factors Several other medical conditions and lifestyle choices can also put people at a higher risk for heart disease, including:
Diabetes, Overweight and obesity, Poor diet Physical inactivity & excessive alcohol use.
The symptoms vary depending on the type of heart disease. For many people, chest discomfort or a heart attack is the
first sign. Although heart disease is sometimes thought of as a “man’s disease,” around the same number of women and men die each year of heart disease in the United States. Despite increases in awareness over the past decade, only 54% of women recognize that heart disease is their number 1 killer.
Some of these factors also include that women often have different types of symptoms

To reduce your chances of getting heart disease it’s important to

Know your blood pressure. Having uncontrolled blood pressure can result in heart disease. High blood pressure has no symptoms so it’s important to have your blood pressure checked regularly.
Talk to your healthcare provider about whether you should be tested for diabetes. Having uncontrolled diabetes raises your chances of heart disease.
Quit smoking. There are free classes to help, these classes can be online or in person with patches if needed free. Ask your healthcare provider or Call Tobacco Free Florida at 1-877-U-CAN-NOW (1-877-822-6669) or the web site at
Discuss checking your cholesterol and triglycerides with your healthcare provider.
Make healthy food choices. Being overweight and obese raises your risk of heart disease.
Limit alcohol intake to one drink a day.
Lower your stress level and find healthy ways to cope with stress
Regular physical activity is vital. We know 150 minutes each week sounds like a lot of time, but it’s not. That’s 2 hours and 30 minutes, about the same amount of time you might spend watching a movie. The good news is that you can spread your activity out during the week, so you don’t have to do it all at once. You can even break it up into smaller chunks of time during the day. It’s about what works best for you, as long as you’re doing physical activity at a moderate or vigorous effort for at least 10 minutes at a time.

Your doctor can perform several tests to diagnose heart disease, including chest X-rays, coronary angiograms,
electrocardiograms (ECG or EKG), and exercise stress tests. Ask your doctor about what tests may be right for you.

Bottom line speak with your doctor about your heart health, your risk factors & how to reduce them